PULL UP - NW104
The Pull Up combines strength training of a wide range of
muscle groups in your arms, shoulders, back and core.
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EXCERCISE 1
Watch the video and get inspiration for exercising with Pull Up.
EXCERCISE 2
Hold on to the top bar with a wide grip, palms facing forward.
Pull yourself up and lower down.
EXCERCISE 3
Hold on to the top bar with a narrow grip, palms facing back.
Pull yourself up and lower down.
Pull yourself up and lower down.
EXCERCISE 4
Hold on to the top bar and let your body hang relaxed and heavy
to stretch out.
EXCERCISE 5
Lean against the Pull Up, hold on to a bar behind you.
Raise your extended legs and lower again.
Raise your extended legs and lower again.
EXCERCISE 6
Lean against the Pull Up, hold on to a bar behind you.
Raise your knees toward your chin and lower again.
INSPIRATION
