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![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-262x414x72x0-6572142631584441140-nw104-pull-up-outdoor-fitness_smal_262px.png)
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PULL UP - NW104
The Pull Up combines strength training of a wide range of
muscle groups in your arms, shoulders, back and core.
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-300x81x72x0-657241371585299264-orange-min.png)
Downloads
EXCERCISE 1
Watch the video and get inspiration for exercising with Pull Up.
EXCERCISE 2
Hold on to the top bar with a wide grip, palms facing forward.
Pull yourself up and lower down.
EXCERCISE 3
Hold on to the top bar with a narrow grip, palms facing back.
Pull yourself up and lower down.
Pull yourself up and lower down.
EXCERCISE 4
Hold on to the top bar and let your body hang relaxed and heavy
to stretch out.
EXCERCISE 5
Lean against the Pull Up, hold on to a bar behind you.
Raise your extended legs and lower again.
Raise your extended legs and lower again.
EXCERCISE 6
Lean against the Pull Up, hold on to a bar behind you.
Raise your knees toward your chin and lower again.
INSPIRATION
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![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-360x270x72x0-6572519701584954095-pullup_norwell-outdoor-fitness_munkemose_360x270.jpg)
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-360x270x72x0-6572820331584954654-pull-up_360x270px.jpg)