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STRETCH - NW401
The Stretch is very efficient for keeping the mobility and flexibility in your hamstrings, calves and gluteus when you cool down and stretch out after exercising.
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-300x81x72x0-657241811585299265-blue-min.png)
Downloads
EXCERCISE 1
Place your heel on the transverse bar and stretch the hamstrings. Repeat with alternate leg.
EXCERCISE 2
Place your ankle on the transverse bar behind you and stretch the front of your thigh. Repeat with alternate leg.
EXCERCISE 3
Place your foot on the peg and stretch the calf.
Repeat with alternate leg
INSPIRATION
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/NW401-Stretch-image_Norwell-outdoor-fitness-scaled-1-1024x683.jpg)
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