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BAR - NW105
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-300x81x72x0-657241371585299264-orange-min.png)
Downloads
EXCERCISE 1
Raise and lower yourself by the arms.
EXCERCISE 2
Raise yourself up in the arms, and raise your extended legs.
EXCERCISE 3
Raise yourself up in the arms, and raise your knees toward your chin.
EXCERCISE 4
With your back to the ground, pull yourself up by the arms and lower again.
INSPIRATION
![](https://www.greensiteworks.com/wp-content/uploads/2022/11/image-360x266x72x0-6572576271584957950-norwell-outdoor-fitness-bar_inspiration_360x270px.png)
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