HIP - NW204
The hip builds the strength of your hip and core while improving cardiovascular endurance. Train alone or with a friend.
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EXCERCISE 1
Place both feet in the pedal and swing back and forth.
EXCERCISE 2
Place both feet in the pedal, bend your knees and swing back and forth.
EXCERCISE 3
Place one foot in the pedal and swing back and forth.
Change to the other foot.
Change to the other foot.
EXCERCISE 4
Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.
INSPIRATION
