BACK - NW102
The Bar strengthens your chest, triceps, core and the front of your shoulders in the most simple and efficient way.
Downloads
EXCERCISE 1
Hold the overhead bar – palms facing forward, and pull the bar down.
EXCERCISE 2
Hold the overhead bar – palms facing
back, and pull the bar down.
EXCERCISE 3
Advanced level: Hold the overhead bar with one hand only, and pull the bar down.
INSPIRATION
