CHEST - NW101
The Chest is a seated chest press, that uses your own body weight as resistance in training. This station improves the strength of your chest, front of shoulders and triceps.
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EXCERCISE 1
Hold the handles at the bottom and press forward.
EXCERCISE 2
Hold a handle with one hand only, and press forward.
EXCERCISE 3
Advanced level:
Hold the handles as high up as possible, and press forward.
Hold the handles as high up as possible, and press forward.
EXCERCISE 4
Advanced level: Includes training your abdomen.
Hold the handles at the bottom, raise your knees and press forward.
INSPIRATION
